Space to Breathe.

Space to Breathe

Exclusive to our Mins. Contact your Caseworker to book.

Andy Freeman is a qualified Mental Health First Aider with MHFA UK. Space to Breathe runs peaceful, creative and interactive sessions looking at practical ways to build resilience.

Building resilience, adapting to circumstances and continuing to stay healthy. This is a fantastic thing to learn and grow in our busy lives. Andy uses art, music, stillness, conversation and some fun activities to help us explore the subject.

Contact your Caseworker to book!