Organisations
National Suicide Prevention Helpline: 0800 689 5652 (between 6pm and midnight every day)
SANE (mental health support helpline): 0300 304 700 (between 4pm and 10pm every day)
Samaritans: 116 123 (24 hours every day)
SHOUT (text support for anyone in distress, in crisis, or struggling with their mental health: Text 85258 (24 hours every day)
Other Resources:
'Insight Timer' is a free app and hosts thousands of different meditations, mindfulness practices, bedtime stories (for children and adults) and talks to help relieve anxiety and boost wellbeing.
Capacitar have an emergency toolkit that contains some useful practices for adults and children alike. Please see for more information.
Kooth is an app for any of our service users, or women in general with teens who are struggling. The teens can use apps such as Kooth which offers free, safe and anonymous online support for young people.
Stop, Breathe & Think has an app for women with younger children, which helps kids discover their superpowers of quiet, focus and peaceful sleep.
