Josh Connolly, an Amazon bestselling author, has taken the mental health world by storm with his groundbreaking book, "It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story." This transformative guide provides readers with essential tools and guided breathwork sessions to overcome toxic family dynamics and heal from past trauma. Renowned as one of the UK's top mental health advocates,

Josh connects with nearly half a million followers, delivering powerful insights and strategies. His workshops, ranging from local schools to some of the biggest brands in the world, empower individuals to connect deeply with their emotions and intuition. As an ambassador for Nacoa, Josh passionately supports those affected by parental alcohol issues, driving significant advancements in mental health awareness and support.

Josh's generous donation of his breathing space will be a lifeline for many of our MINs. We're also so thankful for his support on social media, helping us spread the word about our mission. Thank you, Josh!

"I know through experience, and my own work, just how difficult it is for people to navigate parenting post abusive relationship and the work that Mums In Need are doing is absolutely vital for the mums that find themselves in this situation".